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Frequently asked questions

A two-product daily system - designed for people that want to perform at their best everyday.

Foundation is your daily base for performance and longevity. It’s built around seven core cellular performance domains to support cellular power, productivity, mental clarity, joint, gut and immune health, and overall resilience - with ingredients like NMN, high‑dose vitamins C and D, methylated folate and B12, magnesium, zinc, Totipro postbiotic, and a green phytonutrient blend, plus other clinically dosed nutrients for stress, brain, and cellular health.

Ultra is your all‑in‑one performance and recovery stack that builds on Foundation. It’s designed to support training output, recovery, muscular endurance, and day‑to‑day resilience if you’re training or charging regularly - with ingredients like full‑dose creatine, citrulline, beta‑alanine, magnesium, a complete essential amino acid blend, taurine, betaine, and tart cherry for additional recovery and inflammation support.

Yes — completely normal, and it's actually a sign the product is working. The sensation is called paresthesia, caused by Beta-Alanine, one of Ultra's key performance ingredients. Beta-Alanine combines with L-Histidine in your muscle tissue to form carnosine — your body's natural buffer against the acid buildup that forces you to back off during intense efforts. The tingling comes from Beta-Alanine briefly activating superficial skin nerves, fades within 20-30 minutes, and diminishes altogether with consistent use. It's worth noting this is fundamentally different from a pre-workout buzz — Ultra contains zero stimulants, caffeine, or synephrine. The ingredients are substrates and co-factors your muscles actually need to perform, not compounds designed to make you feel activated.

Foundation works best taken in the morning with water — drop two tablets into about 400ml of water, let them dissolve, and drink. Starting your day with it builds a consistent daily habit and allows the ingredients to work throughout the day.

Ultra is designed to be taken daily alongside Foundation as part of the Foundation + Ultra daily supplement stack. Take it consistently each day alongside Foundation to support optimal results.

Yes, absolutely! Dissolve times can vary depending on factors like the temperature of your water, the size of the glass or drink bottle, and how much the water is stirred. It's completely normal. Good things take time.

Quick Tip: We love dropping our Foundation tablets (and Ultra Sachet) into a drink bottle, adding water, giving it a good shake or stir, and enjoying it on-the-go. By the time you're ready to drink, it's usually fully dissolved.

Yes — Foundation contains no stimulants or caffeine, so it won't affect your sleep. Morning is ideal for habit-building, but there's no issue taking it at night if that works better for you.

Ultra is designed to support the demands of training from your first use. Foundation is a daily system: consistency matters, so we recommend 4–8 weeks of regular use to assess its place in your routine.

NORTH products are well-tolerated by the vast majority of users. The Beta-Alanine tingling from Ultra (see above) is the most common experience. Foundation's effervescent tablets may cause mild bubbling in the stomach in sensitive individuals — drinking it slowly resolves this easily.

If you take prescription or over-the-counter medication, are pregnant or breastfeeding, have a medical condition, or have surgery planned, speak with your doctor or pharmacist before adding NORTH to your routine. They can review the full ingredient list alongside your medications and other supplements.

If you use other supplements, check the labels to avoid unintentionally doubling up on the same ingredients.

We recommend consulting your healthcare provider before taking any supplement during pregnancy or breastfeeding. While our ingredients are clean and well-researched, this is standard guidance for all supplements during these periods.

Yes — both products are well-tolerated on an empty stomach. If you experience any mild sensitivity with Foundation, taking it with a small amount of food resolves it for most people.

Store both products below 85°F (30°C) in a cool, dry place away from direct sunlight. Keep Foundation tubes sealed when not in use. Both products have an 18-month shelf life from the date of manufacture, printed on the packaging.

Both Foundation and Ultra are designed for daily use. Foundation is your non-negotiable daily base — every single day. Ultra can absolutely be taken daily too, and many of its key ingredients like creatine and Beta-Alanine actually work better with consistent daily dosing as their benefits build through cumulative loading over time. Think of the full Foundation + Ultra stack as your complete daily performance protocol.

Yes. Foundation and Ultra are designed to be taken together as the complete NORTH protocol. When using both, mix as directed using approximately 800 mL (27 fl oz) of water in total.

No cycling protocol is required. NORTH Foundation and Ultra are formulated for consistent daily use when taken as directed. Creatine and beta-alanine are typically used consistently, so maintaining a regular routine matters more than cycling on and off.

Don't stress about it — just pick up where you left off. Consistency over time is what drives results. Missing an occasional day has no meaningful impact on your outcomes.

NORTH Performance products are formulated for adults 18 and over. If you have questions about use for a younger athlete, please consult a healthcare professional first.